WOD

Thu, Oct 31 2019

Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration
Sat, Sep 19, 2020 at 10:30am Nutrition Seminar
Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Happy Birthday: Brittany
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20191031CROSSFIT OPEN 20.4

CrossFit 20191031


(Reps, Rx2, Rx3)
Warmup

TBD

WOD: 5 Rounds
- 30 Cal Row
- 30 GHD Situps

Rx2  20 Cal Row, 20 Abmat Situps
Rx3  15 Cal Row, 15 Abmat Situps

0% 0%


775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)