WOD
 | Sun, Nov 3 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CROSSFIT OPEN 20.4 | On-Ramp Day 5 | CrossFit 20191103 | Power Clean Max | Other Results |
CROSSFIT OPEN 20.4(Reps, Rx+, Rx2, Rx3,  CrossFit EventsCrossFit Open 20.4 20 Minute Time Cap - 30 Box Jumps 24/20 (may step up) - 15 Clean & Jerks - 30 Box Jumps - 15 Clean & Jerks - 30 Box Jumps - 10 Clean & Jerks - 30 Pistols* - 10 Clean & Jerks - 30 Pistols - 5 Clean & Jerks - 30 Pistols - 5 Clean & Jerks Rx+ 95/65, 135/95, 185/115, 225/145, 275/175, 315/205 Rx (Masters) 95/65, 115/75, 135/95, 155/105, 185/125, 205/145 Rx2 (Scaled) 65/35, 95/55, 115/75, 135/95, 155/115, 185/135 (Scaled Masters) 45/35, 65/45, 85/65, 105/75, 125/85, 145/105 *Rx, Rx2, and Rx3 may substitute Pistols for weighted Med Ball Step-ups 20#/14# on 24/20 height box
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