WOD

Mon, Nov 4 2019

Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration
Sat, Sep 19, 2020 at 10:30am Nutrition Seminar
Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20191104CROSSFIT OPEN 20.4Other Results

CrossFit 20191104


(Weight)
Warmup

Gymnastics Conditioning:
5 Rounds - Every 2 Mins
- 6 OH Squats 115/75
- 4 C2B Pullups
- 2 Bar Muscle Ups
Scale Movements as Necessary
Take OHS from Floor

WOD: Deadlift 3-3-3-3-3

Post weight as score, use same weight for all 5 sets

0% 0%

1st175 RxCoach B Mon, Nov 4, 2019
1st275 RxJosh Mon, Nov 4, 2019

sean405 Rx
Josiah295 Rx
Reuben295 Rx
Josh275 Rx
Jeremy M275 Rx
Daniel O225 Rx
Coach B175 Rx
Geneva165 Rx
Emma155 Rx
Jason T135 Rx
Lisa135 Rx
Chad95 Rx
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