WOD
 | Mon, Jan 13 2020 |  |
| CrossFit 20200113 | CrossFit 20200114 |
CrossFit 20200113
(Time, Rx+, Rx2, Rx3)
Warmup
10 Power Clean & Jerks
WOD: 21-15-9
- Deadlifts
- Box Jumps 24/20
Rx+ 275/185 & 30/24 box
Rx 225/145
Rx2 185/125
Rx 155/105 & 20/16 box
| 100% |  | |  | 0% |
| sean | 4:07 Rx | | | Reuben | 6:27 Rx | | | Geneva | 6:51 Rx | | | Jason B | 7:10 Rx | | | Josiah | 7:27 Rx | | | Coach B | 5:03 Rx2 | | | Daniel O | 7:42 Rx2 | | | Levi | 6:22 Rx3 | | | Omar | 6:31 Rx3 | 185, 20' box | | Sara | 7:51 Rx3 | | | Elizabeth J | 7:57 Rx3 | | | Jason T | 8:48 Rx3 | | | Sushant | 8:48 Rx3 | | | Chad | 9:45 Rx3 | | | Emma | 8:11 | Sliderz |
|
CrossFit 20200114
(Reps, Rx2, Rx3)
Warmup
Strict Gymnastics
5 Mins of
- 3 Tempo Negative Strict HSPU
- 5 Strict T2B
then 5 MIns of
- 1 Wall Walk
- 1 Gymnastic Complex:
* 1 Strict Chest to Bar Pull-up
* 1 Strict Pull-up
* 1 Kipping Pull-up
* 1 Chest to Bar Pull-up
* 1 Bar Muscle-up
then 5 Mins of
- 5 Strict Ring Dips
- 5 Pausing Ring Rows
WOD: 20 Min AMRAP
- 20 Med Ball Cleans 20/14
- 60 Double Unders
Rx2 14/10 Med Ball & 30 Double Unders
Rx3 10/8 Med Ball & 120 Singles
| 0% | | | | 0% |
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