WOD
 | Sun, Jan 12 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200112 | On-Ramp Day 9 |
CrossFit 20200112(Reps, Rx2, Rx3) Warmup Rope Climb Practice & Conditioning Power Snatch Warmup WOD: 10 Mins AMRAP - 5 Power Snatch - 10 OH Walking Lunge - 1 Rope Climb Rx 95/65 Rx2 75/55 Rx3 65/45
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Onboarding
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