WOD
 | Mon, Feb 24 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
CrossFit 20200224(Time, Rx2, Rx3) Warmup 3x3 Hang Clean Pull 3x3 Front Squat 3x3 Hang Squat Clean WOD: 21-18-15-12-9-6-3 - HSPU - L-Pullups (kipping OK) Rx2 Start at 18, Pullups Rx3 Start at 15, Pike HSPU, Jumping Tuck Pullups
Planned: Mon,Feb24,2020 Sun,Feb23,2020
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