WOD
 | Mon, Feb 1 2021 |  |
| CrossFit 20210201 | Deadlift 5-Rep Max | Front Squat 5-Rep Max | Max Front Rack Step-up - Left Leg | Max Front Rack Step-up - Right Leg | Other Results |
CrossFit 20210201
(Time, Rx2, Rx3)
Warmup
Complete a Strength Balance test if you still have one to complete, otherwise,
20 Min EMOTM alternating
- 2 Deadlifts @ 80%
- 3 Power Cleans @ 75%
WOD: 40-30-20-10
- Double Unders
- Mountain Climbers
- Lateral Jumps over Bar
Rx2 2x Singles
Rx3 2x Singles, Lateral Jumps over line on floor
| 0% |  | |  | 0% |
| Levi | 4:02 Rx | | | Josiah | 6:03 Rx | | | Daniel O | 9:23 Rx | | | Coach B | 11:14 Rx | | | Emma | 13:26 Rx | Got 9DUs in a row!!! | | Coach E | 4:30 Rx2 | | | Sushant | 4:46 Rx2 | | | Sheridan | 5:15 Rx2 | | | Logan M | 5:33 Rx2 | | | Omar | 5:45 Rx2 | | | Primadelia | 4:27 Rx3 | | | Wanona | 4:53 Rx3 | | | Heather | 6:11 Rx3 | | | Lisa | 6:92 Rx3 | | | Cindy | 8:00 Rx3 | | | Rene | 9:03 Rx3 | |
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Deadlift 5-Rep Max
(Weight,  5 Rep Max)
Work to max weight Deadlift for 5 unbroken reps
| 0% | | | | 0% |
Planned: Fri,Jul25,2025 Sat,Nov23,2024 Mon,Aug12,2024 Sat,Dec2,2023 Sat,Oct7,2023 Sat,Nov26,2022 Wed,Jun16,2021 Mon,Feb1,2021 Mon,Jan11,2021 Fri,Jan8,2021 Tue,Jan5,2021 Mon,Jan4,2021| 1st | 205 Rx | Coach E Sun, Dec 10, 2023 | | 2nd | 190 Rx | Coach B Fri, Jul 25, 2025 | | 3rd | 155 Rx | Tracy L Tue, Nov 8, 2022 | | 1st | 405 Rx | Coach C Fri, Jul 25, 2025 | | 2nd | 315 Rx | Brice Fri, Jul 25, 2025
Joe K Sat, Jan 20, 2024 | | 3rd | 305 Rx | Josh Tue, Nov 8, 2022 |
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Front Squat 5-Rep Max
(Weight, 5 Rep Max)
Work to a 5 Rep Max Weight for Front Squat
| 0% | | | | 0% |
Planned: Tue,Mar19,2024 Sun,Sep10,2023 Fri,Dec16,2022 Thu,Nov10,2022 Thu,Sep22,2022 Mon,Feb1,2021 Tue,Jan26,2021 Fri,Jan22,2021 Thu,Jan21,2021 Mon,Jan18,2021| 1st | 140 Rx | Coach A Tue, Mar 19, 2024 | | 2nd | 135 Rx | Coach E Tue, Mar 19, 2024 | | 3rd | 120 Rx | Julie A Tue, Mar 19, 2024 | | 1st | 225 Rx | Coach C Tue, Mar 19, 2024 | | 2nd | 215 Rx | Joe K Sat, Mar 4, 2023 | | 3rd | 190 Rx | Coach J Tue, Jan 26, 2021 |
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Max Front Rack Step-up - Left Leg
(Reps, Rx2, Strength-Lower Body)
Work to max reps of left leg step-up on box just above knee height.
Rx = weight @ 33% of 5RM Deadlift
Rx2 = work up to max weight on left leg step-ups for 5 reps (indicate weight used in comments)
| 0% | | | | 0% |
Planned: Tue,Jun20,2023 Mon,Feb1,2021 Wed,Jan27,2021 Fri,Jan22,2021 Fri,Jan8,2021| 1st | 13 Rx | Coach E Tue, Jun 20, 2023 | | 2nd | 10 Rx | Chloe Tue, Jun 20, 2023 | | 3rd | 5 Rx | Coach A Tue, Jun 20, 2023 | | 1st | 11 Rx | Matt Tue, Jun 20, 2023 | | 2nd | 7 Rx | Aaron D Tue, Jun 20, 2023 | | 3rd | 4 Rx | Coach J Tue, Jun 20, 2023 |
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Max Front Rack Step-up - Right Leg
(Reps, Rx2, Strength-Lower Body)
Work to max reps of right leg step-up on box just above knee height.
Rx = weight @ 33% of 5RM Deadlift
Rx2 = work up to max weight on right leg step-ups for 5 reps (indicate weight used in comments)
| 0% | | | | 0% |
Planned: Tue,Jun20,2023 Mon,Feb1,2021 Wed,Jan27,2021 Fri,Jan22,2021 Fri,Jan8,2021| 1st | 10 Rx | Chloe Tue, Jun 20, 2023
Coach E Tue, Jun 20, 2023
Amelia Tue, Jun 20, 2023 | | 2nd | 6 Rx | Coach A Tue, Jun 20, 2023 | | 3rd | 4 Rx2 | Coach B Fri, Jan 8, 2021 | | 1st | 11 Rx | Matt Tue, Jun 20, 2023 | | 2nd | 6 Rx | Aaron D Tue, Jun 20, 2023 | | 3rd | 1 Rx | Coach J Tue, Jun 20, 2023 |
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