WOD
 | Mon, Feb 8 2021 |  |
| CrossFit 20210208 | CROSSFIT OPEN 11.5 |
CrossFit 20210208
(No Results Tracked)
Warmup
15 Mins of Handstand Work
WOD: CrossFit Open 11.5
20 Min AMRAP
- 5 Power Cleans 145/100
- 10 Toes-2-Bar
- 15 Wall Balls 20/14
See scaling options and record results in other tab
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CROSSFIT OPEN 11.5
(Reps, Rx2, Rx3)
CrossFit Open 11.5
20 Min AMRAP of
- 5 Power Cleans 145/100
- 10 Toes-2-Bar
- 15 Wall Balls 20/14
Rx2 115/75, Knees-2-Elbow
Rx3 95/55, Knees-2-90
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| Omar | 213 Rx2 | | | Sushant | 165 Rx2 | | | Coach E | 165 Rx2 | | | Coach B | 127 Rx2 | I went super slow | | Heather | 232 Rx3 | 8# | | Wanona | 180 Rx3 | 100# | | Sheridan | 165 Rx3 | | | Primadelia | 162 Rx3 | | | Emma | 161 Rx3 | | | Rene | 153 Rx3 | And preggo! | | Daniel O | 120 Rx3 | DNF | | Lisa | 305 | DL/Ball squats | | Cindy | 195 | 15#/8# | | Fatima | 193 | 25#/8# |
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