WOD
 | Tue, May 15 2018 |  |
| CROSSFIT OPEN 11.5 | On-Ramp Day 10 |
CROSSFIT OPEN 11.5
(Reps, Rx2, Rx3)
CrossFit Open 11.5
20 Min AMRAP of
- 5 Power Cleans 145/100
- 10 Toes-2-Bar
- 15 Wall Balls 20/14
Rx2 115/75, Knees-2-Elbow
Rx3 95/55, Knees-2-90
| 0% |  | |  | 0% |
| sean | 215 Rx | | | Lili | 226 Rx3 | | | Cassandra | 155 Rx3 | | | Alycia | 145 Rx3 | 13:00min (left early) | | Angelena | 0 | PR'd the deadlift instead |
|
On-Ramp Day 10
(Reps, Rx+,  Onboarding)
Warm-up
Movement Introduction
- GHD Situps
- Shoot Throughs
- Overhead Squat
WOD:
10 Min AMRAP
- 10 OH Squat 45/35
- 15 Sumo Deadlift High Pull 35/18
- 20 Pushups
Rx+ SDHP 53/35 & HR Pushups
| 0% | | | | 0% |
Planned: Tue,Jan14,2020 Tue,Nov12,2019 Thu,Feb28,2019 Thu,Nov1,2018 Tue,May29,2018 Tue,May15,2018 Mon,Mar12,2018 Fri,Feb2,2018 Thu,Dec21,2017 Thu,Nov30,2017 Sun,Nov26,2017 Wed,Nov8,2017| 1st | 155 | Coach B Sun, Feb 26, 2017 | | 1st | 139 | Josh Thu, Feb 28, 2019 | | 2nd | 137 | Perry Sun, Feb 26, 2017 |
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