WOD
 | Fri, Feb 4 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220204 | Max Thruster | Home WOD 20220204 |
CrossFit 20220204(Reps, Rx2, Rx3) Warmup Thruster Warmup & Load Prove-it Round WOD: Time Priority Fran - 1 Min Thrusters (95/65) - 1 Min Pullups - 45 Sec Thrusters - 45 Sec Pullups - 30 Sec Thrusters - 30 Sec Pullups Rx2: 75/55, Banded Pullups Rx3: 45/35, Jumping Pullups After Party: Tabata - 20 Sec Pushups - 10 Sec Rest - 20 Sec Alt Single Leg V-ups - 10 Sec Rest
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Misc Barbell
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