WOD
 | Mon, Feb 28 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Filthy 50 | Home WOD 20220228 | Other Results |
Filthy 50(Time, Rx2, Rx3) Warm Up: 3 sets :20 double knee tucks in a plank – Rest :10 :20 jumping jacks – Rest :10 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kettlebell Swings (35/18) 50 Walking Lunges 50 Knees-to-Elbow 50 Push Press (45/35) 50 Back Extensions (GHD) 50 Wall Balls (20/14) 50 Burpees 50 Double Unders Rx2 - scale 1 or 2 movements Rx3 - scale 3 or more
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