WOD
 | Wed, Apr 13 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Fight Gone Bad | Home WOD 20220413 |
Fight Gone Bad(Reps, Rx2,  Other Benchmark WODsBENCHMARK WOD 'FIGHT GONE BAD': 3 rounds for reps Rx: STIMULUS 15-25+ reps for each movement 1:00 wall-ball shots (20/14) 1:00 sumo deadlift high pulls (75/55) 1:00 box jumps (20 in) 1:00 push presses (75/55) 1:00 row for calories – Rest 1:00 between rounds Rx2 Scaled weights/height MODIFICATIONS: Modify movements/weight/height to at least complete 10-25 reps per movement STIMULUS NOTES: High-rep, lightweight conditioning workout 15-25+ reps for each movement Use the row to push or pace based on fatigue level Athletes can achieve 30-50 reps on the box jumps and push presses Maintain full range of motion despite the volume and fast pace
Planned: Thu,Apr24,2025 Fri,Dec6,2024 Thu,Oct19,2023 Wed,Apr13,2022 Wed,Apr21,2021 Tue,Jan26,2021 Thu,Jul30,2020 Fri,Nov9,2018 Mon,Jan8,2018 Thu,Oct13,2016 Fri,May6,2016
|
|
|
