WOD
 | Sat, Jan 21 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20230121 | Home WOD 20230121 | 500 Situps in January |
Barbell Strength 20230121(Check In) Warmup: 3 min bike or row 2 Rounds (PVC on first set) - 5 DL to mid thigh - 5 DL shrugs - 5 Muscle Snatch - 5 Overhead Squat - 5 Hang Squat Snatch - 5 Squat Snatch Hang Squat Snatch - 3 sets for load - 1 @ 95% of above - 1 @ 90% of above Pause Split Jerk + Split Jerk - 3 x 3 (build to 3-rep max) - 1 @ 95% of above - 1 @ 90% of above Accessory: - accumulate 50 heavy Bent-Over Row - each break do 6 heavy DB Bench Press - do your Situps!
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