WOD
 | Sat, Feb 18 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20230218 | Home WOD 20230218 | Other Results | Protein Challenge |
Barbell Strength 20230218(Check In) Warmup: 2 rounds - 10 alt Samson stretch - 10 Up-Downs - 10 alt plank Reach Throughs - 10 Shoulder Press - 10 alt jumping Lunges - 1 Wall Walk + 10 sec hold at top Split Jerk Progression Split Jerk 3 x 3 @ light load 5 x 3 for load Deadlift - 3 x 3 @ light load - 5 x 3 for load - 3 Tempo Singles @ 60% of 1RM (5 sec up + 5 sec down) Accessory: 2 rounds - 10 Single Leg Box Jumps /leg - 40 sec Hollow Hold - 1 min banded Shoulder stretch /side
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