WOD
 | Mon, Jun 26 2023 |  |
 | Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Sun, Jul 16, 2023 at 8:00am Lahontan Lake WOD |
| Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
 | Welcome: Julie A |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20230626 | NANCY | Home WOD 20230626 | Mobility Bingo Challenge |
CrossFit 20230626(No Results Tracked) WARM-UP: Partner - 100m jog - PVC overhead alternating lunges - 50m side shuffle /direction - alternating lateral lunges - 100m run backward - hang squat snatch SKILL/STRENGTH: 12:00 build to heavy - 3 muscle snatch + 2 power snatch + overhead squat 'Nancy' (see other tab) STRETCHING: 2 sets 1:00 calf roll 1:00 quad smash
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The Girls
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