WOD
 | Mon, Sep 25 2023 |  |
| CrossFit 20230925 | 800m Run | 400m Run | Home WOD 20230925 | Other Results | Veggie Challenge |
CrossFit 20230925
(Weight)
WARM-UP:
200m walk
2 sets:
:30 alternating groiners
– Rest :15
:30 lateral hand shuffle + push-up
– Rest :15
:30 wall squats
– Rest :15
SKILL/STRENGTH:
800m, 600m, or 400m run for time
WOD: EMOTM x 20mins
2 thrusters
– Barbell starts on the floor
– Add weight every 5:00
INTENDED STIMULUS
Build to a heavy 2-rep thruster
Thrusters should be taken from the floor; the first rep can be a squat clean
STRETCHING:
:30 lat roll/side
:30 quad roll/side
| 0% |  | |  | 0% |
| 1st | 105 Rx | Coach A Mon, Sep 25, 2023 | | 2nd | 95 Rx | Coach B Mon, Sep 25, 2023 | | 3rd | 85 Rx | Amelia Mon, Sep 25, 2023 | | 1st | 135 Rx | Aaron D Mon, Sep 25, 2023
James H Mon, Sep 25, 2023 | | 2nd | 115 Rx | Matt Mon, Sep 25, 2023 | | 3rd | 105 Rx | Carlos Mon, Sep 25, 2023 |
| James H | 135 Rx | | | Daniel O | 135 Rx | | | Aaron D | 135 Rx | | | Logan B | 115 Rx | | | Katie A | 115 Rx | | | Matt | 115 Rx | | | Carlos | 105 Rx | | | Coach A | 105 Rx | | | Nickolas | 100 Rx | | | Coach B | 95 Rx | | | Marcus | 95 Rx | DNF | | Amelia | 85 Rx | | | Tejas | 75 Rx | | | Carsyn | 75 Rx | | | Julie A | 60 Rx | | | Chloe | 60 Rx | | | Chanel | 45 Rx | |
|
800m Run
(Time, Rx2)
Run 800m for time (max effort)
Rx2 - 600m Run
| 0% | | | | 0% |
| Carsyn | 3:13 Rx | | | Aaron D | 3:18 Rx | | | Katie A | 3:24 Rx | | | Nickolas | 3:31 Rx | | | Amelia | 3:44 Rx | | | Marcus | 3:45 Rx | | | Logan B | 3:46 Rx | | | Tejas | 4:20 Rx | | | Coach B | 4:46 Rx | | | Daniel O | 4:58 Rx | | | Matt | 3:09 Rx2 | |
|
400m Run
(Time)
Run 400m for time (max effort)
| 0% | | | | 0% |
| 1st | 1:49 Rx | Julie A Mon, Sep 25, 2023 | | 2nd | 1:56 Rx | Coach B Wed, Apr 5, 2017 | | 3rd | 2:03 Rx | Coach A Mon, Sep 25, 2023 | | 1st | 1:14 Rx | Joey P Wed, Apr 5, 2017 | | 2nd | 1:20 Rx | Coach J Wed, Apr 5, 2017 | | 3rd | 2:00 Rx | Carlos Mon, Sep 25, 2023 |
| Katie A | 1:25 Rx | | | Julie A | 1:49 Rx | | | Carlos | 2:00 Rx | | | Coach A | 2:03 Rx | | | Chloe | 2:04 Rx | |
|
Home WOD 20230925
(Time)
WARM-UP:
200m walk
2 sets:
:30 alternating groiners
– Rest :15
:30 lateral hand shuffle + push-up
– Rest :15
:30 wall squats
– Rest :15
SKILL/STRENGTH:
800m, 600m, or 400m run for time
WOD: EMOTM x 20mins
5 burpees
5 DB thrusters
– Complete both movements each minute
– Score is the slowest round
STRETCHING:
:30 lat roll/side
:30 quad roll/side
| 0% | | | | 0% |
|
Veggie Challenge
Sep 1, 2023 - Sep 30, 2023 (30 Days) 
Have at least 1 serving of vegetables a day
A serving can be measured by the size of your closed fist
Enter 1 for the day if you consumed a serving or more. Do not enter more than 1 per day.
| Tricia | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Coach J | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Coach E | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Phil | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Coach C | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Amelia | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Logan B | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Tracy L | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
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