WOD
 | Fri, Jul 8 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| New Kids In The Box 2016 - Workout 2 | 400m Run | On-Ramp Day 5 |
New Kids In The Box 2016 - Workout 2(Reps) NKITB 2016 - Workout 2 Deadlift Ladder 1 min to complete 1 rep of each of the following... 135/85 155/105 185/125 225/155 275/175 315/205* *if you complete the ladder and have time remaining then get max reps at the highest weight. Score = highest Deadlift completed. If maxed out, then score max weight + 100pts for each additional rep. -- optional workout B -- 1 min rest 1 min max cals on Airdyne bike
Planned: Mon,Jul9,2018 Fri,Jul8,2016
|
Onboarding
|
|
