WOD
 | Wed, Jul 10 2024 |  |
 | Sun, Sep 1, 2024 at 6:00am Bring A Friend Week |
| Sat, Sep 14, 2024 at 8:00am New Kids in the Box |
| Sun, Dec 8, 2024 at 10:00am 12 WODs of Christmas Begins |
| Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
 | Gymversary: Coach C(1) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| MARY | CrossFit 20240710 |
MARY(Rounds, Rx2, Rx3) WOD WARM-UP: 1 round 2 handstand push-ups 4 pistol squats 8 pull-ups – Use workout variations BENCHMARK: MARY AMRAP x 20min 5 Handstand Push-Ups 10 Alternating Pistols 15 Pull-Ups Rx - Full depth HSPU, Full depth Pistol, Unassisted Pull-ups (kipping OK) Rx2 - Modified depth HSPU, Modified depth Pistol, Assisted Pull-ups Rx3 - Stink Bug HSPU, Air Squats, Ring Rows – Score is rounds completed INTENDED STIMULUS Classic CrossFit benchmark that tests gymnastics skill and endurance 8-10 rounds; advanced athletes could get 15 Continuous movement through the single-leg squats Unbroken handstand push-ups every round Pull-ups in 1-3 sets every round
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