WOD
 | Tue, Jul 9 2024 |  |
 | Sun, Sep 1, 2024 at 6:00am Bring A Friend Week |
| Sat, Sep 14, 2024 at 8:00am New Kids in the Box |
| Sun, Dec 8, 2024 at 10:00am 12 WODs of Christmas Begins |
| Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20240709 | 5RM Back Squat |
CrossFit 20240709(No Results Tracked) WARM-UP | 6:00 3 sets: 10 Spiderman lunges 10 Cossack squats (5/leg) 5 goblet squats (light) 5 paused goblet squats (light) – Build in load as able WOD WARM-UP: 3 sets 3 back squats HEAVY DAY! WOD: Rx: STIMULUS For load 5-5-5-5-5 Back squat STIMULUS NOTES: Advanced athletes perform all sets at 70% or greater Lift once every 3:00 Straight sets across OR add load; no more than 10# at a time STRETCHING: 2 sets :30 child’s pose :15-:30 Samson stretch/leg
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5 Rep Max
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