WOD

Mon, Aug 12 2019

Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration
Sat, Sep 19, 2020 at 10:30am Nutrition Seminar
Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
FLIGHT SIMULATORCINDYMARY

FLIGHT SIMULATOR


(Time, Rx+, Rx2, Rx3, Cardio)
FLIGHT Simulator

Rx+ DU's  5, 10, 15 ... 50 ... 15, 10, 5
Rx   DU's  2, 4, 6 ... 20 ... 6, 4, 2
Rx2 DU's  1, 2, 3 ... 10 ... 3, 2, 1
Rx3 Singles 5, 10, 15 ... 50 ... 15, 10, 5

Must complete each set unbroken before moving to the next set.  Example: complete 10 reps unbroken before moving to set of 15 (do not have to start over at 5)

100% 0%
Planned: Thu,May20,2021 Mon,Feb22,2021 Mon,Aug12,2019 Fri,Feb15,2019
TodayAll Time

Coach B8:19 Rx 1st
PR
Levi14:00 Rx
Geneva6:06 Rx3
Sushant7:30 Rx3
Sara7:56 Rx3
Emma8:20 Rx3
Lisa8:50 Rx3
Christianna8:52 Rx3
Bryan8:53 Rx3
Jeremy M9:23 Rx3
Andrea W9:27 Rx3
Josh11:20 Rx3 2nd
Elizabeth J12:00 Rx3
sean20:00
Rx+ stuck at 20 down
Josiah20:00
Stuck @ 8
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)