WOD
 | Tue, Aug 6 2024 |  |
 | Sun, Sep 1, 2024 at 6:00am Bring A Friend Week |
| Sat, Sep 14, 2024 at 8:00am New Kids in the Box |
| Sun, Dec 8, 2024 at 10:00am 12 WODs of Christmas Begins |
| Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20240806 | Deadlift 3 Rep Max | Other Results |
CrossFit 20240806(No Results Tracked) WARM-UP: 200m walk 10 unweighted good mornings 10 alternating Cossack squats 10 alternating Samson stretches 2:00 bike, row, or run WOD REVIEW & WARM-UP: 4 sets 3 deadlifts – Lift every 2:00, starting light and building to starting weight (to 80% of 1RM or higher) HEAVY DAY! WOD: For load 3-3-3-3-3-3 Deadlift – Perform one set every 3:00 Record weight in 3RM benchmark STIMULUS NOTES: Heavy day relative to each athlete's capacity Advanced athletes should aim to perform each set at 80% or higher Increase loading across as many sets as possible STRETCHING: :45 scorpion stretch/side :30 standing hamstring stretch/leg :45 table top stretch
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3 Rep Max
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