WOD
 | Tue, Feb 4 2025 |  |
 | Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
 Coach BIt's HEAVY DAY! at CrossFit Allure!!! Looks like there's a number of you that have the opportunity to lift a PR today - Let's GO!!! 💪🏻 |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20250204 | Bench Press Max | February Protein Challenge 💪🏽 |
CrossFit 20250204(Weight) Welcome to February! This month, we prepare for the 2025 CrossFit Open, which kicks off with Open Workout 25.1 on Thursday, Feb. 27! WARM-UP: 200m walk 2 sets: 5 plank to downward dog 10 banded pull-aparts 10 banded pass-throughs AMRAP x 3mins 20 jumping jacks 10 up-downs 5 hand-release push-ups 8 sets: :10 L-sit holds :20 rest HEAVY DAY! WOD WARM-UP: 4 sets 3 bench presses – Rest 1:00-1:30 between sets, alternating sets with partner(s) – Add load each round HEAVY DAY! WOD: For load Bench press 3-2-2-1-1-1 STIMULUS NOTES: All sets above 80%; opportunity to PR on one of the singles STRETCHING: 1:00 banded shoulder stretches/side
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Misc Barbell
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