WOD
 | Wed, Feb 26 2025 |  |
 | Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
 Coach BCoach Jeff sent an email about the Open with Friday Night Lights starting this Friday, February 28th! Check it out to see which team you're on - Team Red - Coach Chase 🥊 or Team Gold - Coach Anna 🔱 - Be sure to check out all the ways you can earn points for your team! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20250226 | Other Results | February Protein Challenge 💪🏽 |
CrossFit 20250226(Weight) WARM-UP: 200m walk 2 sets: 2:00 bike, row, or ski 10 unweighted single-leg deadlifts 10 alternating Cossack squats 10 alternating Samson stretches 1 set: 10 monster walk steps, forward 10 monster walk steps, backwards 10 banded sumo stance good mornings 10 banded pull-aparts WOD WARM-UP: 4 sets 3 deadlifts – Lift every 2:00 – Start light and build up to starting weight HEAVY DAY! WOD: For load Deadlift 10-8-8-4-4-4 STIMULUS NOTES: Begin the set of 10 at 50%+ of your recent 1RM Increase loading across as many sets as possible while maintaining safety and proper mechanics Athletes preparing for the Open should work to a moderate set of 4 reps STRETCHING: :30 scorpion stretch hold/side :30 pigeon stretch/leg
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