WOD

Sat, Dec 20 2025

Gymversary: Chloe(4)

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)

Barbell Strength 20251220

❄️ Blizzard of Burpees ❄️

Barbell Strength 20251220

(Time)
200m walk
-4 minutes any machine
--Then--
Foam roll – 10-15 passes on each bodypart
-Upper back
-Lats
-Traps (use barbell if needed)
-Quads
-Glutes
-Then-
1 Round
-10 samson stretch
-8 Squat therapy air squat
-8 Behind the neck ohs grip strict press
-8 Barbell overhead squat
-4 sotts press

Snatch complex:
Squat snatch + Hang squat snatch + OHS
5 sets x 1+2+2 reps @ 60%

Deadlift:
5 x 5 @ 70%

Golf:
3 rounds:
-8 hand-release push-ups
-10 box jump overs (24/20)
-12 barbell hang power snatch (75/55)
----Rest 2:00-----
3 Rounds:
-8 hand-release push-ups
-10 box jump overs (24/20)
-12 barbell hang clean & jerks (75/55)

1^st	11:32 Rx	Brandon Sat, Dec 20, 2025
2^nd	16:32	Robert Sat, Dec 20, 2025
3^rd	19:10	Matt Sat, Dec 20, 2025

Brandon	11:32 Rx
Robert	16:32	M
Matt	19:10	M