WOD
 | Fri, Jan 2 |  |
 Coach JAs we embark on our 2026 journey, first stop will be the CrossFit Open in late February. Our programming will be tailored to help you get ready for The Open. |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20260102 | Other Results | 🎉Resolution reset 2026 🎉 |
CrossFit 20260102(Rounds) Welcome to January! This month, we’ll focus on preparing athletes for the 2026 CrossFit Open. Expect this month’s skill work to prioritize improving technique and efficiency for movements often seen in the CrossFit Open. WARM-UP: 200m walk :10 jumping jacks :30 underhand tosses :10 jumping jacks :30 bounce passes :10 jumping jacks :30 chest passes :10 jumping jacks :30 side tosses, right :30 side tosses, left :10 jumping jacks :30 overhead throws :10 jumping jacks :30 squat + throws WOD MOVEMENT REVIEW & WARM-UP: Power snatches, Overhead squats, & Knees-to-elbows PARTNER WOD FRIDAY!: AMRAP x 20 mins Rx: STIMULUS 3+ rounds 25 box jump-overs (24/20 in) 25 power snatches (95/65) 25 overhead squats (95/65) 25 knees-to-elbows 25-cal bike – Step down from the box MODIFICATIONS: -Box jump-overs, modify height first, then movement, e.g., step-overs or step-ups -Power snatches & Overhead squats, modify weight to something light -Knees-to-elbows, modify movement, e.g., hanging knee raises STIMULUS NOTES: 3+ rounds Split reps into smaller, faster sets with a partner; one person works while one rests All loadings are intended to feel light Practice a mix of muscle and power snatches to speed through the snatch reps STRETCHING: 1:00 foam roll quads 1:00 foam roll upper back 1:00 foam roll calves
|
|
|
