WOD
 | Sat, Jan 3 |  |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| Barbell Strength 20260103 | Deadlift Max | CROSSFIT TOTAL | Strict Press Max | Back Squat Max | Other Results | 🎉Resolution reset 2026 🎉 |
Barbell Strength 20260103(Check In) 3 Rounds (easy–moderate pace): -200m Walk, jog, run -10 Air Squats -10 Push-Ups -10 Ring Rows or Banded Rows -10 Plate Ground to Overhead (15/10) --Then-- 2 Rounds: -10 PVC Pass-Throughs -10 Good Mornings (PVC or empty bar) -10 Front Rack Pulses -10 Scap Push-Ups --Then-- -5 Back Squats (empty bar, slow) -5 Strict Press -5 Deadlifts CROSSFIT TOTAL: This is a Max Effort of the following three lifts in the following order: - Back Squat - Strict Press - Deadlift After warming up you have 3 attempts to lift the most weight possible at each lift. Your score is the total combined weight of the three max lifts Stretching: Foam rollin
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Misc Barbell
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