WOD
 | Sat, Aug 29 |  |
2026 COMMUNITY CUP EVENT 4(Time, Rx+, Rx2, Rx3,  CrossFit OpenCOMMUNITY CUP EVENT 4 WOD: 20:00 Time Cap Rx+ (Level 7-10) 2 rounds for time: 150 double-unders 100 air squats 50 alternating DB snatches (50/35) Rx (Level 5-6) 2 rounds for time: 225 single-unders or 75 double-unders 100 air squats 50 alternating DB snatches (35/20) Rx2 (Level 3-4) 2 rounds for time: 150 single-unders or 50 double-unders 75 air squats 50 alternating DB snatches (35/20) Rx3 (Level 1-2) 2 rounds for time: 50 single-unders 50 air squats 25 alternating DB snatches (20/10) Or lighter if needed STIMULUS NOTES: Advanced athletes can challenge themselves with a heavier dumbbell (70/50) if not signed up for the Community Cup Longer, stamina-based effort Light-to-moderate dumbbells; consistent sets of 10+ reps with short breaks
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