WOD

Sun, Aug 30

20240721 Pull-up Class2026 COMMUNITY CUP EVENT 4

20240721 Pull-up Class


(Check In)
Warmup: 200m walk
2 sets:
10 pvc pass throughs
10 around the worlds
30 sec active hanging lat stretch (feet on floor)

3 sets:
10 Box supported pull-ups (heels)
Rest 1 min
5/side kettlebell windmills

6 rounds:
15sec work/15sec rest: active hollow hang
Rest 1 minute then:
Tabata:
Banded pvc lat pull-downs

In 2 minutes:
Accumulate 25 Chinese plank to hollow snaps

Mobility:
1 min/side foam roll lats
1 min/side thread the needle

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Planned: Sun,Aug30,2026 Sun,Jul21,2024

RosieYes
KellyYes
Coach BYes
Coach JYes
RoyceYes
EdieYes
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)