WOD
 | Sun, Oct 30 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20161030 | Back Squat Max |
CrossFit 20161030(Time) Warmup High Bar Back Squat 5-5-5 Walk Out @125% of 1RM High Bar Back Squat Max 1-1-1-1-1 WOD: HAPPY HALLOWEEN - 50 Partner Pumpkin Facing Burpees - 50 Partner Pumpkin Squat Cleans - 100 KB Swings 53/35 (Partner Holds Pumpkin OH) - 100 Box Jumps 24/20 (Partner Holds Pumpkin OH) - 10 Wall Walks (Partner Holds Pumpkin OH) - 2x200m Row (Partner Holds Pumpkin OH) - 50 Partner Pumpkin Squat Cleans - 50 Partner Pumpkin Facing Burpees ***note: on OH holds, if pumpkin goes below the head, both partners do 10 burpees. if the pumpkin is dropped, both partners do 100 burpees and must clean up the mess ***
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Squats
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