Hero WOD: DT
(Time, Rx+, Rx2, Rx3,  Hero WODs)
5 rounds for time:
- 12 Deadlifts (155#/105#)
- 9 Hang Power Cleans (155#/105#)
- 6 Push Jerks (155#/105#)
Rx+ 155/105
Rx 135/95
Rx2 115/75
Rx3 95/55
| 0% |  | |  | 0% |
| 1st | 10:06 Rx2 | Tracy L Mon, Nov 14, 2022 | | 2nd | 12:37 Rx2 | Coach E Mon, Nov 14, 2022 | | 3rd | 11:39 Rx3 | Coach B Wed, Aug 23, 2017 | | 1st | 16:35 Rx2 | James H Mon, Nov 14, 2022 | | 2nd | 13:36 Rx3 | Perry Wed, Aug 23, 2017 | | 3rd | 10:10 | Phil Mon, Nov 14, 2022 |
| Alison | 13:58 Rx2 | | | Rene | 7:57 Rx3 | | | Stephen M | 9:03 Rx3 | | | Wendy | 10:26 Rx3 | | | Coach B | 11:39 Rx3 | 3rd | | Perry | 13:36 Rx3 | 2nd | | Nino | 13:52 Rx3 | | | Alden | 8:50 | 75# | | Emma | 9:34 | 55# dl, 35# cleans & press | | Carly | 9:44 | 55# dl, 22# cleans & press |
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