WOD
 | Mon, Dec 19 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CROSSFIT OPEN 11.6(Reps, Rx2, Rx3) CrossFit Open 11.6 7 Minute AMRAP - 3 Thrusters 95/65 - 3 C2B Pullups - 6 Thrusters - 6 C2B Pullups - 9 Thrusters - 9 C2B Pullups - 12...15...18... Rx2 75/55 & assisted pullups Rx3 65/45 & Ring Rows
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