WOD
 | Sun, Dec 18 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Filthy 50 | Dirty 30 |
Filthy 50(Time, Rx2, Rx3) Warm Up: 3 sets :20 double knee tucks in a plank – Rest :10 :20 jumping jacks – Rest :10 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kettlebell Swings (35/18) 50 Walking Lunges 50 Knees-to-Elbow 50 Push Press (45/35) 50 Back Extensions (GHD) 50 Wall Balls (20/14) 50 Burpees 50 Double Unders Rx2 - scale 1 or 2 movements Rx3 - scale 3 or more
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