WOD
 | Mon, Apr 10 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20170410 | Max Freestanding Handstand |
CrossFit 20170410(No Results Tracked) Gymnastics Warmup Handstand Work - shoulder touches 20-20-20 - 10 mins to work on max freestanding HS (record time in second tab) WOD: 5 rounds - 3 Strict HSPU - 3 Straight Body Lift use box scale if necessary Record max freestanding handstand in seconds
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Gymnastics
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