WOD

Sun, Apr 9 2017

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20170409Max Thruster

CrossFit 20170409


(Reps, Rx2)
Warmup

Front Squat 5-5-2-2-2
Thruster 2-2-2-2
Thruster Ladder
 - 2 reps EMOTM (increase 10# each min until fail)

WOD: 5 Min AMRAP
- 30 Double Unders/attempts
- 15 Air Squats

Rx2 100 Singles

0% 0%

1st108 RxCoach B Sun, Apr 9, 2017
1st182 RxJoey P Sun, Apr 9, 2017
2nd123 Rx2Perry Sun, Apr 9, 2017

Joey P182 Rx
Coach B108 Rx
Perry123 Rx2
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