WOD
 | Thu, Jan 24 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| ANNIE | Max L-Sit (Parallettes) | MAX Distance Handstand Walk | Max Pull-ups | Max Supported Handstand | Max Freestanding Handstand |
ANNIE(Time, Rx+, Rx2, Rx3,  The GirlsBENCHMARK WOD 'ANNIE'! 50-40-30-20-10 reps for time Rx: STIMULUS less than 10:00 - Double Unders - Abmat Sit-Ups Rx+ GHD Situps Rx2 30-20-10 Rx3 Singles 100-80-60-40-20 STIMULUS NOTES: Less than 10:00 Advanced athletes finish in less than 6:30 Double-unders in under 1:00 in the first two rounds
Planned: Wed,Sep10,2025 Thu,Jan16,2025 Thu,Oct5,2023 Thu,Sep29,2022 Wed,Sep8,2021 Wed,Mar10,2021 Thu,Dec24,2020 Wed,Jul1,2020 Tue,Feb25,2020 Sun,Dec1,2019 Wed,Jul10,2019 Fri,Apr26,2019
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