WOD

Sun, Mar 4 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20180304CROSSFIT OPEN 18.2CROSSFIT OPEN 18.2aOther Results

CrossFit 20180304


(Time, Rx+, Rx2, Rx3)
Warmup

Open 18.2 or...

1 Squat Clean + 1 Push Press + 1 OH Squat = 3
  3, 3, 3, 3, 3

WOD:
- 500m Row
- 50 Push Press/Jerk
- 5 Rope Climbs (15 Lowers)

Rx+  95/65
Rx    75/55
Rx2  65/45
Rx3  45/35

0% 0%

1st68 Rx+Coach B Sun, Mar 4, 2018

Coach B68 Rx+
Woot! 😃
Brooke100 Rx+
18.2 Redo
Simone11:27 Rx
Alden10:00 Rx3
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