WOD
 | Wed, Jul 11 2018 |  |
 | Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
New Kids In The Box 2016 - Workout 1(Reps, Rx+, Rx2) NKITB 2016 - Workout 1 6 Min AMRAP - 1 Power Snatch (or GTOH) - 1 Bar Over Burpee - 2 Power Snatch - 2 Bar Over Burpee - 3..., 3... - 4..., 4..., etc. Rx+ 95/65 Rx 75/55 Rx2 xx/yy
Planned: Wed,Jul11,2018 Mon,Jul11,2016
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