WOD
 | Thu, Jul 12 2018 |  |
| New Kids In The Box 2017 - Event 2 & 3 | 1000M Row |
New Kids In The Box 2017 - Event 2 & 3
(Weight)
New Kids In The Box - Event 2 & 3
9 Minute Time Cap:
- Row 1000m For Time
- With remaining time find your 3-rep Max Front Squat
Record you 3RM Front Squat for the score and
Record your 1000m Time in separate tab
| 0% |  | |  | 0% |
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1000M Row
(Time,  Cardio)
Row 1000 meters for time.
| 100% | | | | 0% |
Planned: Fri,Mar5,2021 Mon,Jan25,2021 Fri,Feb14,2020 Thu,Jun6,2019 Mon,May6,2019 Fri,Jul13,2018 Thu,Jul12,2018 Tue,Aug29,2017 Mon,Jul31,2017| 1st | 4:43.9 Rx | Coach B Mon, May 6, 2019 | | 2nd | 4:51 Rx | Coach E Sun, Jul 18, 2021 | | 1st | 3:29 Rx | Joey P Fri, Jul 13, 2018 | | 2nd | 3:30 Rx | Coach J Mon, Aug 28, 2017 | | 3rd | 4:27 Rx | Josh Sat, Jan 14, 2023 |
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