WOD
 | Mon, Jul 11 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| New Kids In The Box 2016 - Workout 1 | On-Ramp Day 6 |
New Kids In The Box 2016 - Workout 1(Reps, Rx+, Rx2) NKITB 2016 - Workout 1 6 Min AMRAP - 1 Power Snatch (or GTOH) - 1 Bar Over Burpee - 2 Power Snatch - 2 Bar Over Burpee - 3..., 3... - 4..., 4..., etc. Rx+ 95/65 Rx 75/55 Rx2 xx/yy
Planned: Wed,Jul11,2018 Mon,Jul11,2016
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Onboarding
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