WOD
 | Sun, Feb 10 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CROSSFIT OPEN 15.4 | On-Ramp Day 3 | On-Ramp Day 1 |
CROSSFIT OPEN 15.4(Reps, Rx+, Rx2, Rx3) CROSSFIT OPEN 15.4 Complete as many reps as possible in 8 minutes of: - 3 handstand push-ups, 3 cleans - 6 handstand push-ups, 3 cleans - 9 handstand push-ups, 3 cleans - 12 handstand push-ups, 6 cleans - 15 handstand push-ups, 6 cleans - 18 handstand push-ups, 6 cleans - 21 handstand push-ups, 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds Rx+ 185/125 Rx (Teens) 115/75 Rx2 (Masters) Push Press 95/65 instead of HSPU & use Rx weight for Cleans Rx3 (Scaled) AMRAP of 10 Push Presses & 10 Cleans - Boys push press 65 lb. and clean 75 lb - Girls push press 45 lb. and clean 55 lb
Planned: Sun,Feb10,2019 Thu,Feb15,2018
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Onboarding
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