WOD
 | Thu, Feb 19 |  |
 Coach B
Today’s workout contains high-skill movements aimed at Open prep with bar msucle-ups and double-unders. Of course I'll have some modifications for you but work on the higher skill, for example, the double-unders - this will be a good workout to practice. Be safe on your drive to the gym and see you soon!
Coach J
I love me some bar msucle-ups!!!
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| Back Squat Max | CrossFit 20260219 | Max Double-Unders | MAX Chin Hang Hold | Squat Class 2026 0219 | Other Results | THE OPEN 💪 |
Back Squat Max
(Weight,  Squats)
Find Your 1 Rep Max Back Squat Weight
| 100% |  | |  | 0% |
Planned: Thu,Feb19,2026 Sat,Jan3,2026 Mon,Aug26,2024 Thu,May30,2024 Thu,Apr4,2024 Sun,Dec31,2023 Mon,Dec18,2023 Wed,Aug9,2023 Sat,Jun3,2023 Fri,Dec9,2022 Wed,Nov23,2022 Thu,Oct27,2022| 1st | 220 Rx | Coach A Thu, Apr 4, 2024 | | 2nd | 215 Rx | Nicole Sat, Jan 3, 2026 | | 3rd | 205 Rx | Coach E Thu, Feb 19, 2026 | | 1st | 395 Rx | Coach C Sun, Dec 31, 2023 | | 2nd | 355 Rx | Perry Tue, Feb 5, 2019 | | 3rd | 335 Rx | Brandon Sat, Jan 3, 2026 |
| Coach E | 205 Rx | 3rd | | Kathleen | 195 Rx | 5th |
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CrossFit 20260219
(Time)
WARM-UP:
200m walk
2 sets:
5 plank to downward dog
10 banded pull-aparts
5 push-ups + look right and look left
10 banded pass-throughs
2 sets:
:30 up-downs
10 ring rows
20 mountain climbers
:30 jump rope
5 strict pull-ups (scale to foot-assisted pull-ups)
20 sit-ups
On a 1:00 clock:
Max unbroken jump rope set (triple, double, single)
– Athletes are allowed two attempts
WOD MOVEMENT REVIEW & WARM-UP:
2-3 attempts:
2 strict pull-ups + 2 kipping pull-ups + 1 chest to bar pull-up
– If cannot complete a complex, then perform pull-up variation in the workout
WOD: For time
Rx: STIMULUS 6:00-10:00
2-4-6-8-10
Bar muscle-ups
60-50-40-30-20
Double-unders
MODIFICATIONS:
-Bar muscle-ups, modify reps first then movement, e.g., jumping bar muscle-ups, chest-to-bar pull-ups, chin-over-bar pull-ups, or ring rows
-Double-unders, modify reps first then movement, e.g., timed attempts, single-unders, or penguin taps
STIMULUS NOTES:
Time cap 12:00
High-skill movement Open prep with an emphasis on movement efficiency and rest management
Unbroken bar muscle-ups early in the workout; 1-2 breaks in the larger sets to manage muscular fatigue and avoid failure
Double-unders in 1:30 or less for the first round; advanced athletes could finish this set in less than 1:00
ACCESSORY + STRETCHING:
1 set:
Max unbroken supinated-grip chin-over-bar hold
Then…
50 hollow rocks
1:00 standing pike stretch
1:00 banded lat stretch
1:00 forearm extension stretch
| 0% | | | | 0% |
| 1st | 6:31 | Kelly Thu, Feb 19, 2026 | | 2nd | 7:03 | Coach E Thu, Feb 19, 2026 | | 3rd | 7:31 | Cassy Thu, Feb 19, 2026 | | 1st | 7:10 | Coach J Thu, Feb 19, 2026 | | 2nd | 8:01 | Nick Thu, Feb 19, 2026 | | 3rd | 8:25 | Brandon Thu, Feb 19, 2026 |
| Kelly | 6:31 | M | | Coach E | 7:03 | M muscle ups | | Coach J | 7:10 | M muscle ups | | Cassy | 7:31 | M | | Coach A | 7:49 | M | | Nicole | 7:54 | M | | Nick | 8:01 | M | | Brandon | 8:25 | M - muscle ups |
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Max Double-Unders
(Reps, Rx2, Cardio)
-Number of consecutive Double-Unders without stopping
Rx2 Single-unders
| 100% | | | | 0% |
Planned: Thu,Feb19,2026 Mon,Dec29,2025 Thu,Nov7,2024 Wed,Nov30,2022 Sat,Aug7,2021 Sat,Jun12,2021 Sat,May29,2021 Thu,Oct15,2020 Mon,Jan16,2017 Thu,Oct6,2016 Sun,Sep25,2016 Sun,May15,2016| 1st | 81 Rx | Coach E Thu, Feb 19, 2026 | | 2nd | 55 Rx | Coach A Thu, Feb 19, 2026 | | 3rd | 30 Rx | Nicole Thu, Feb 19, 2026 | | 1st | 28 Rx | Edouard Thu, Feb 19, 2026 | | 2nd | 26 Rx | Coach J Thu, Feb 19, 2026 | | 3rd | 10 Rx | Brandon Thu, Feb 19, 2026 |
| 1st | 81 Rx | Coach E Thu, Feb 19, 2026 | | 2nd | 62 Rx | Coach B Thu, Nov 7, 2024 | | 3rd | 55 Rx | Coach A Thu, Feb 19, 2026 | | 1st | 168 Rx | Coach J Thu, May 12, 2016 | | 2nd | 50 Rx | Josh Thu, Sep 29, 2022 | | 3rd | 39 Rx | Joey P Sun, Feb 18, 2018 |
| Coach E | 81 Rx | 1st PR | | Coach A | 55 Rx | 3rd | | Nicole | 30 Rx | 5th | | Edouard | 28 Rx | 4th | | Coach J | 26 Rx | | | Brandon | 10 Rx | | | Cassy | 2 Rx | 7th | | Kelly | 131 Rx2 | | | Nick | 64 Rx2 | 9th |
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MAX Chin Hang Hold
(Max Time, Rx2, Rx3, Pullups and MUs)
Hold body on pullup bar with chin above bar for maximum length of time.
Record time in seconds
Rx Overhand (pullup) Grip
Rx2 Reverse (chinup) Grip
Rx3 Use a box or bench for toe support (maximize use of the arms while minimizing use of toe/foot)
| 0% | | | | 0% |
Planned: Thu,Feb19,2026 Sun,Jul20,2025 Sat,Jun4,2022 Tue,Jul20,2021 Wed,Sep11,2019| 1st | 30 Rx | Coach E Sun, Jul 20, 2025 | | 2nd | 10 Rx | Coach B Wed, Sep 11, 2019 | | 3rd | 5 Rx | Amelia Sun, Jul 20, 2025 | | 1st | 40 Rx | Coach J Thu, Feb 19, 2026 | | 2nd | 11 Rx | Josh Wed, Sep 11, 2019 | | 3rd | 44 Rx2 | Brandon Thu, Feb 19, 2026 |
| Coach J | 40 Rx | 1st | | Brandon | 44 Rx2 | 3rd |
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Squat Class 2026 0219
(Weight)
Back Squat Cycle: Week 7
Goal: Max Day!
Warmup: 200m walk
2 rounds
-10 air squats
-10 reverse lunges
GoWOD Warmup
Build to heavy single
GoWOD recovery
| 0% | | | | 0% |
| Coach J | 255 Rx | | | Matt | 210 Rx | | | Coach E | 205 Rx | | | Kathleen | 195 Rx | |
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THE OPEN 💪
Feb 1, 2026 - Feb 27, 2026 (Individual Goal 1) 
Happy February!
You have ONE job this month, and ONE job only!
SIGN UP FOR THE 2026 CROSSFIT OPEN!
Go, right now. Sign up. Then put “1” in the box to mark complete!
| Nick | | | Coach A | | | Nicole | | | Coach E | | | Robert | | | James H | | | Joe K | | | Holly | | | Derrick | | | Coach C | | | Jose B | | | Coach B | | | Natalie | | | Brandon | | | Rosie | | | Aaron D | | | Joey P | | | Chloe | | | Donna | | | Edouard | | | Phil | | | Coach J | | | Carmille | | | Erandi | | | Amelia | | | Kathleen | |
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