WOD
 | Thu, Oct 10 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20191010 | CROSSFIT OPEN 20.1 |
CrossFit 20191010(Reps, Rx2, Rx3) Warmup Stretch Warmup for WOD WOD: 15 Min Clock 0-3 Mins: Run 400m, Max Pullups Rest 1 Min 4-7 Mins: Run 400m, Max C&J Rest 1 Min 8-11 Mins: Run 400m, Max Pullups Rest 1 Min 12-15 mins: Run 400m, Max C&J Score = total Pullup and C&J reps Rx 155/105 Rx2 135/95 Rx3 105/75
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