WOD
 | Fri, Oct 18 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CROSSFIT OPEN 20.2 | Other Results |
CROSSFIT OPEN 20.2(Reps, Rx+, Rx2, Rx3,  CrossFit EventsWarm Up: 2 Rounds 20s on / 10s off single unders hollow rocks squat hold 2 Rounds 20s on / 10s off single-single-double kipping leg raises air squats 2 Rounds 20s on / 10s off double-unders knees-to-chest goblet squats DB Thruster Review T2B Review CrossFit Open 20.2 20 Min AMRAP - 4 DB Thrusters - 6 Toes-2-Bar - 24 Double Unders Rx+ 50/35 Dumbbells Rx (Masters) 35/20 DBs Rx2 (Scaled) 35/20 DBs, Knee Raises, Singles Rx3 (Scaled Masters) 20/15, Situps, Singles STIMULUS NOTES: 10-20 rounds Advanced athletes shoot to perform this as an EMOTM Unbroken dumbbell thrusters Toes-to-bars in under :30 with no more than 2 very short breaks each round Double-unders in under :45
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