WOD
 | Wed, Nov 16 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CROSSFIT OPEN 20.2 | Home WOD 20221116 |
CROSSFIT OPEN 20.2(Reps, Rx+, Rx2, Rx3,  CrossFit EventsWarm Up: 2 Rounds 20s on / 10s off single unders hollow rocks squat hold 2 Rounds 20s on / 10s off single-single-double kipping leg raises air squats 2 Rounds 20s on / 10s off double-unders knees-to-chest goblet squats DB Thruster Review T2B Review CrossFit Open 20.2 20 Min AMRAP - 4 DB Thrusters - 6 Toes-2-Bar - 24 Double Unders Rx+ 50/35 Dumbbells Rx (Masters) 35/20 DBs Rx2 (Scaled) 35/20 DBs, Knee Raises, Singles Rx3 (Scaled Masters) 20/15, Situps, Singles STIMULUS NOTES: 10-20 rounds Advanced athletes shoot to perform this as an EMOTM Unbroken dumbbell thrusters Toes-to-bars in under :30 with no more than 2 very short breaks each round Double-unders in under :45
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