WOD
 | Fri, Oct 25 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CROSSFIT OPEN 20.3 | Other Results |
CROSSFIT OPEN 20.3(Reps, Rx+, Rx2, Rx3,  CrossFit EventsCrossFit Open 20.3 Time cap: 9 min. 21-15-9 (Diane) - Deadlifts 225/155 - Handstand push-ups then 21-15-9 - Deadlifts 315/205 - 50-ft. Handstand Walk Rx+ as prescribed Rx (Masters) 185/125 & Push Press 95/65 then 265/165 & 10 HSPU Rx2 (Scaled) 135/95 & HR Pushups then 185/135 & 50' Bear Crawl Rx3 (Masters Scaled) 115/80 & HR Knee Pushups then 155/105 & 50' Bear Crawl Enter time if completed before the time cap
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