WOD
 | Mon, Oct 28 2019 |  |
 | Happy Birthday: Coach E |
| CrossFit 20191028 | CROSSFIT OPEN 20.3 |
CrossFit 20191028
(Weight)
Warmup
Shoulder Activation
Split Jerk Warmup
WOD: 7 sets (a set is all 4 movements)
No fail: Thruster + Push Press + Push Jerk + Split Jerk
Do all 4 movements without putting bar down. Pick the heaviest weight you can successfully complete all four movements with. Rest as needed between sets.
Record your weight
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| Jason B | 145 Rx | | | Josh | 125 Rx | | | Jason T | 105 Rx | | | Emma | 65 Rx | | | Elizabeth J | 65 Rx | | | Lisa | 40 Rx | |
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CROSSFIT OPEN 20.3
(Reps, Rx+, Rx2, Rx3,  CrossFit Events)
CrossFit Open 20.3
Time cap: 9 min.
21-15-9 (Diane)
- Deadlifts 225/155
- Handstand push-ups
then 21-15-9
- Deadlifts 315/205
- 50-ft. Handstand Walk
Rx+ as prescribed
Rx (Masters) 185/125 & Push Press 95/65
then 265/165 & 10 HSPU
Rx2 (Scaled) 135/95 & HR Pushups
then 185/135 & 50' Bear Crawl
Rx3 (Masters Scaled) 115/80 & HR Knee Pushups
then 155/105 & 50' Bear Crawl
Enter time if completed before the time cap
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