WOD
 | Thu, Oct 24 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20191024 | CROSSFIT OPEN 20.3 |
CrossFit 20191024(Time, Rx2) Warmup TBD WOD: - 200m Run - 100m Farmers Carry - 400m Run - 100m Farmers Carry - 200m Run Rx 2 x 53/35 Rx2 2 x 35/26
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CrossFit Events
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