WOD
 | Sun, Oct 27 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20191027 | On-Ramp Day 1 | CROSSFIT OPEN 20.3 |
CrossFit 20191027(Time, Rx+, Rx2, Rx3) Warmup Front Squat 3-3-3-3-3 WOD: 7 Min AMRAP - 5 Sumo Deadlift High Pull - 5 Strict HSPU Rx+ 115/75 Rx 95/65, Elevated Platform (max 1 plate) Rx2 75/55, Elevated Platform (2 plates) Rx3 65/45, HSPU from box or floor
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Onboarding
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