WOD
 | Sun, May 22 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Allure | Back Squat Max |
Allure(Time, Rx2, Rx3) - 20 HSPU - 30 Pullups - 40 Dips - 50 Double Unders - 60 Situps - 50 Double Unders - 40 Dips - 30 Pullups - 20 HSPU *3 Burpees every minute Rx2 scale 1 mvmt, 2 burpees EMOTM Rx3 scale 2 or more, 3 burpees EOM
Planned: Wed,Sep30,2020 Sun,May22,2016
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Squats
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