WOD
 | Wed, Jan 27 2021 |  |
| CrossFit 20210127 | Max Front Rack Step-up - Left Leg | Max Front Rack Step-up - Right Leg | Max Single Arm DB Press - Left Arm | Max Single Arm DB Press - Right Arm | Max Single Arm High Pull - Left Arm | Max Single Arm High Pull - Right Arm | MAX Dips | Other Results |
CrossFit 20210127
(Time, Rx2, Rx3)
Warmup
Strength Testing
- Stepups or Upper Body
WOD: 3 Rounds
- 15 Squat Cleans
- 15 Ring Dips
Rx 135/95
Rx2 95/65, Matador Dips
Rx3 75/55, Banded Dips
| 0% |  | |  | 0% |
| Logan M | 11:16 Rx2 | | | Josiah | 11:16 Rx2 | | | Coach E | 10:46 Rx3 | | | Savannah | 10:51 Rx3 | | | Coach B | 11:23 Rx3 | | | Daniel O | 11:45 Rx3 | | | Sheridan | 10:14 | 35# | | Sara | 11:30 | 35# | | Primadelia | 11:47 | 35# |
|
Max Front Rack Step-up - Left Leg
(Reps, Rx2,  Strength-Lower Body)
Work to max reps of left leg step-up on box just above knee height.
Rx = weight @ 33% of 5RM Deadlift
Rx2 = work up to max weight on left leg step-ups for 5 reps (indicate weight used in comments)
| 0% | | | | 0% |
Planned: Tue,Jun20,2023 Mon,Feb1,2021 Wed,Jan27,2021 Fri,Jan22,2021 Fri,Jan8,2021| 1st | 13 Rx | Coach E Tue, Jun 20, 2023 | | 2nd | 10 Rx | Chloe Tue, Jun 20, 2023 | | 3rd | 5 Rx | Coach A Tue, Jun 20, 2023 | | 1st | 11 Rx | Matt Tue, Jun 20, 2023 | | 2nd | 7 Rx | Aaron D Tue, Jun 20, 2023 | | 3rd | 4 Rx | Coach J Tue, Jun 20, 2023 |
| Josiah | 2 Rx | 137# | | Savannah | 1 Rx | 65 | | Coach E | 1 Rx | 58# | | Sara | 0.1 Rx | 45# | | Primadelia | 5 Rx2 | 25# | | Sheridan | 3 Rx2 | 25# |
|
Max Front Rack Step-up - Right Leg
(Reps, Rx2, Strength-Lower Body)
Work to max reps of right leg step-up on box just above knee height.
Rx = weight @ 33% of 5RM Deadlift
Rx2 = work up to max weight on right leg step-ups for 5 reps (indicate weight used in comments)
| 0% | | | | 0% |
Planned: Tue,Jun20,2023 Mon,Feb1,2021 Wed,Jan27,2021 Fri,Jan22,2021 Fri,Jan8,2021| 1st | 10 Rx | Chloe Tue, Jun 20, 2023
Coach E Tue, Jun 20, 2023
Amelia Tue, Jun 20, 2023 | | 2nd | 6 Rx | Coach A Tue, Jun 20, 2023 | | 3rd | 4 Rx2 | Coach B Fri, Jan 8, 2021 | | 1st | 11 Rx | Matt Tue, Jun 20, 2023 | | 2nd | 6 Rx | Aaron D Tue, Jun 20, 2023 | | 3rd | 1 Rx | Coach J Tue, Jun 20, 2023 |
| Sara | 1 Rx | 45# | | Savannah | 1 Rx | 65# | | Coach E | 1 Rx | 58# | | Josiah | 0.25 Rx | 137 | | Primadelia | 5 Rx2 | 15# | | Sheridan | 3 Rx2 | 25# |
|
Max Single Arm DB Press - Left Arm
(Reps, Strength-Upper Body)
Perform maximum number of Single Arm Dumbbell Presses at 33% of Bodyweight on the Left arm
| 0% | | | | 0% |
Planned: Sun,Jan31,2021 Wed,Jan27,2021 Tue,Jan26,2021 Sun,Jan10,2021 Tue,Jan5,2021| 1st | 4 | Coach B Tue, Jan 5, 2021 | | 1st | 12 | Perry Tue, Jan 5, 2021 | | 2nd | 8 | Coach J Tue, Nov 23, 2021 |
|
Max Single Arm DB Press - Right Arm
(Reps, Strength-Upper Body)
Perform maximum number of Single Arm Dumbbell Presses at 33% of Bodyweight on the Right arm
| 0% | | | | 0% |
Planned: Sun,Jan31,2021 Wed,Jan27,2021 Tue,Jan26,2021 Sun,Jan10,2021 Tue,Jan5,2021| 1st | 5 | Coach B Tue, Jan 5, 2021 | | 1st | 10 | Perry Tue, Jan 5, 2021 | | 2nd | 5 | Coach J Tue, Nov 23, 2021 |
|
MAX Dips
(Reps, Rx2, Gymnastics)
Maximum number of unbroken matador dips.
Full depth at bottom with lockout at top.
Rx2 banded (band color in comments)
| 0% | | | | 0% |
| 1st | 2 Rx | Coach B Wed, Jan 27, 2021 | | 2nd | 10 Rx2 | Tracy L Mon, May 9, 2022 | | 3rd | 20 | Chloe Mon, May 9, 2022 | | 1st | 21 Rx | Coach J Thu, Nov 24, 2016 | | 2nd | 15 Rx2 | Josh Mon, May 9, 2022 | | 3rd | 13 Rx2 | Aaron D Mon, May 9, 2022 |
| Logan M | 21 Rx | | | Daniel O | 12 Rx | | | Josiah | 7 Rx | | | Coach B | 2 Rx | 1st |
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